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The truth about cardio, calories, and more... Whenever I start a new health and fitness plan, I'm always bombarded with what's usually unsolicited advice on what I need to do (or not do) in order to be successful. It's overwhelming. We're taught to believe you shouldn't eat before bed, you have to eat after a workout, you need to fuel up on protein and skip the carbs—the list goes on and on. So, it's hard to know if you're really screwed if you don't follow these "rules" or if it's open to interpretation. While some of these common suggestions and "myths" aren't completely false or meant to be disregarded, many are definitely misunderstood. So, we went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether! After you check 'em out, don't miss our report on the 24 Things No One Ever Tells You About the Gym!